9 ways drinking water can improve your health
Did you know that something as simple as drinking enough water regularly can greatly improve the quality of your health and overall well-being? Water makes up about sixty percent of your body and plays a vital function in ensuring your body works at an optimal level. Here are nine reasons you must make it a habit to always stay hydrated.
Replace lost fluids
Your body regularly loses lots of fluids as a result of sweating, urinating and other fluid base excretions. This can lead to a state of dehydration if enough water is not taken to replace what has been lost. Chronic dehydration may result in severe conditions such as kidney failure, seizures among others.
Regulate body temperature
Drinking enough water helps to maintain your body temperature. Your body produces sweat to help keep you cool especially in hot environment, the more you sweat the more your body loses water, therefore it is important to stay hydrated to prevent your temperature from rising.
Good looking skin
Dehydration may lead to your skin looking dry and developing wrinkles. Drinking enough water plays a key role in ensuring you have a healthy and nice looking skin.
Your kidney is one of the most important organs in your body, therefore it is very important that you do anything possible to protect and ensure it works at an optimal level. Your kidney’s primary function is to cleanse and rid your body of toxins which are mostly in a liquid state.
When the amount of fluids in your body is low, it increases the workload on your kidneys which puts a lot of stress on them. This can lead to kidney failure and also increases the risk of developing kidney stones.
Research has shown that dehydration is a major cause of constipation. When your body is low on fluids, it extracts water from stools through your colon in order to stay hydrated, resulting in constipation. Drinking enough water regularly will prevent this phenomenon and allow you to have easy bowel movement.
Improves blood circulation
Water also serves as a great source of oxygen for your body, as well as being a major component in the blood running through your body. Staying hydrated will boost the efficiency of your blood circulation.
Drinking adequate water will help increase your energy levels. Dehydration leads to tiredness and physical weakness.
Improves brain function
Dehydration not only leads to physical weakness, but it can also result in a decrease in mental function. Lack of fluids in your body can have an adverse effect on your focus, short-term memory and general alertness.
Drinking lots of water is a strategy by many people trying to lose weight. Replacing soft drinks with water helps reduce the amount of calories in your system. Drinking enough water especially before meals also helps create a sense of fullness, reducing the quantity of food you would have ordinarily consumed. This can help you in your quest to lose weight.
Your body is designed to alert you when it is dehydrated by creating a feeling of thirst, but it is also important you try to consume water regularly even when you don’t have that thirsty feeling.