7 common habits that might be destroying your skin

The quest for the perfect skin leads many of us to invest in expensive products and skin care routines that we believe will keep our skin glowing and always looking fresh. However, there might be certain habits we indulge in with the potential to sabotage our best efforts and prevent us from getting the look we desire. Here are 7 common habits that could be detrimental to your skin.

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Not removing makeup before bed

Going to bed with makeup on might seem harmless, but in fact this is one habit that can have serious negative effects on your skin. Leaving makeup on overnight can clog your pores leading to skin breakout or irritation. Cleansing the makeup on your face before hitting the bed must be a non-negotiable part of your evening routine.

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Over washing your face

While regular cleansing of your face with water can help maintain its freshness, overdoing it can have negative impact on your skin in the long run. Excessive washing of your face can cause it to lose the natural oils that help maintain its glow and prevent dryness. Washing your face once or twice a day should be enough to get rid of any dirt or particles on your skin, without compromising its natural glow.

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Failure to clean your phone’s screen regularly

Our mobile phones have become an integral part of daily lives, for most people it is almost impossible to go an entire day without using them. However, do you know these gadgets could be causing harm to your skin especially your face? Your phone’s screen is a breeding ground for bacteria and other harmful organisms that can cause a breakout of pimples and other skin infections.

Make it a point to regularly wipe your screen with disinfectants to help get rid of such harmful elements.

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Smoking

Among the many harmful effects of smoking is the damage it does to the skin. Smoking restricts the flow of blood and oxygen to the skin, which leads to an acceleration of the ageing process. Cutting down or quitting smoking will not only help improve your overall health, but keep your skin looking younger for a prolonged period.

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Frequently touching your face

This might seem like a harmless habit, but in fact it is one of the most common modes of transferring bacteria onto the face. This can easily lead to facial breakouts and irritation. As much as possible, avoid touching your face constantly with your hands, and ensure your hands are properly washed whenever you want to apply any product on your skin or face.

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Not drinking enough water

Dehydration is a major cause of skin dryness or dullness. Staying hydrated is one of the most effective ways of keeping your skin fresh and glowing. Always make it a point to drink 6 to 8 glasses of water a day. Doing this will not only prevent your skin from losing its glow, but also help improve overall bodily function.

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Using harsh skin care products

Choosing the right product for your skin is one of the best decisions you can make with regards to skin care. Products with high alcohol or fragrance concentration are generally not good for the skin, and can lead to several complications. Gentle products with smaller concentrations of fragrance are highly recommended, especially for those with sensitive skin.