7 tips to help prevent kidney failure

So many toxins make their way into our bodies as we go about our daily activities. No matter how clean or careful you are, it is almost impossible to prevent this from happening. Fortunately, our body is equipped with its own filtering system in the form of our kidneys, that help get rid of these harmful substances. Considering how important the role of the kidney is, ensuring it is in a healthy state must be of paramount importance to us all. In this article, we will discuss a few things you can do to prevent your kidney from failing.

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Eat a healthy diet

As the popular goes “you are what you eat”, and this is especially true when it comes to preventing kidney failure. Healthy dieting is arguably the most effective way to keep your kidneys strong and working properly. Ensure you eat a balanced diet rich in vegetables, whole grains and fruits whilst limiting or staying away from foods with high cholesterol. Also reduce your salt consumption, as too much salt intake can increase blood pressure and put extra strain on your kidneys.

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Stay hydrated

Our kidneys are responsible for filtering toxins out of body, which is mostly comprised of water. Therefore, consistently depriving your body of sufficient water puts extra stress on your kidneys causing it to deteriorate quickly. Drinking enough water has so many benefits, and keeping your kidneys strong and healthy is top of that list.

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Exercise regularly

Physical activity is another effective way of preventing kidney damage. Obesity is a key contributor to kidney failure, so maintaining a healthy body weight is vital to keeping your kidneys functioning properly. Make it a point to exercise regularly, and also engage in activities that keep you in good physical shape like going for a run, walking, weight lifting among others. Not only do such activities lower your chances of developing kidney complications, they also help improve your overall health.

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Avoid smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption is one of the leading causes of kidney failure. Tobacco and alcohol introduce lots of toxins into your body, which causes the kidney to do extra work in order to flush them out of your system. Overtime, the extra workload on your kidney will cause it to weaken and potentially lead to permanent damage. Limit smoking and alcohol consumption and if possible, cut it out entirely, to reduce the risk of kidney complications.

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Manage stress

Stress is a common feeling especially in the times we are in. From work problems to the home or even romantic relationships, the list of situations than can make one stressed is endless. However, it is very important that you find a way to manage the stress and release some tension from time to time. Chronic stress puts extra strain on your kidneys so failure to manage it can lead to serious complications. Find a hobby or involve yourself in social activities you find amusing, this will help take your mind off the things responsible for your stress.

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Limit over-the-counter medication

It is a common practice to resort to over-the-counter drugs instead of seeing a doctor whenever we feel a little bit sick or unwell. Although these drugs may provide a quick relieve, consistent self-medication could have harmful consequences including kidney failure. Reduce your reliance on such drugs and rather get the right medication prescribed by a doctor.

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Regular check-ups

Early detection is always crucial for successfully treating any medical condition and kidney failure is no exception. Regular health check-ups can help detect early signs of kidney complications. Once the condition is detected at an early stage, steps can be taken to rectify the problem and prevent further damage, and this could be the difference between life or death.

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