5 common habits that are hurting your skin

The skin is the largest and most visible organ of the body. This means it is very important that it is kept healthy, as a beautiful looking skin not only boosts your confidence but also helps keep you looking young. Unfortunately, there are several everyday habits that pose a threat to the health of your skin.

Here are 5 such habits to avoid if you intend to have a healthy looking skin.

Excessive use of skin care products

Overusing skin care products can cause a lot of long-term damage to your skin. Constantly exposing your skin to the numerous chemicals found in various skin care products can lead to a breakout of acne and possible skin irritation. Repeated use of these products without giving your skin the time to rest defeats the very purpose of using them. It is advisable to find one or two products that are compatible with your skin and stick to them instead of constantly changing.

Read 5 DIY body scrubs for glowing and healthy-looking skin

Consuming processed foods

Excessive consumption of processed foods can have several negative effects on the skin. Inflammation, acne and premature skin ageing are a few of the possible skin conditions that can come about as a result of eating too many processed foods. Eating healthy is one of the best ways to ensure you have glowing skin even as you age.

Cutting down your intake of refined carbohydrates and replacing them with high-protein meals, is one way of ensuring your skin stays healthy. Eating lots of fruits and vegetables is also highly recommended.

Read How to make a DIY skin treatment using turmeric

Sleeping on your stomach

Your sleeping position can also have an impact on your skin quality, especially your face. The surface of your bed or pillow absorbs a lot of dirt and dust particles, which makes sleeping on your stomach not an ideal position when it comes to maintaining the freshness of your facial skin.

Sleeping on your belly means your face is pressed against your pillow or bed for a prolonged period, which exposes your face to all the dirt that has been absorbed by your bed. Constant exposure can cause your pores to clog, which may lead to skin irritation and acne.

Scrubbing your face with a hard sponge

Bathing with a hard sponge can also hurt the look of your skin. The skin is a very sensitive organ that needs to be treated with the utmost care. Exposing your skin, especially your face to harsh conditions such as scrubbing it with a hard washcloth is certainly not ideal as it can make your skin extra greasy.

If possible, desist from using such materials on your face when taking your bath. Washing your face multiple times a day with water is highly recommended for a healthy looking skin.

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Bathing with water that is too hot or too cold

The temperature of the water you use in bathing also plays a role in keeping your skin fresh and healthy. Most people prefer bathing with heated water during cold days and vice versa. Although this may seem convenient, the impact it can have on your skin can be very negative especially if it is something you do frequently.

Consistent use of hot water can result in skin dryness, whilst cold water is known to leave the skin with so much unhealthy buildup. Experts recommend using lukewarm water for bathing, as it helps remove any buildup from your skin and also preserves the natural state of your skin.

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