HOW TO GET CLEAR AND GLOWING SKIN IN GHANA’S HOT WEATHER
Ghana’s hot and humid weather can make it challenging to maintain clear and glowing skin. The high temperatures, dust, and sweat often lead to oily skin, acne, dark spots, and sunburn. However, with the right skincare routine, you can keep your skin fresh, hydrated, and radiant.
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This guide provides practical and affordable skincare tips to help you achieve clear and glowing skin despite the hot weather.
** Wash your face twice a day**
Due to the heat, your skin produces more oil and sweat, which can clog your pores and cause breakouts. Wash your face twice daily (morning & evening) using a gentle, non-drying facial cleanser. If you have oily skin, use a gel-based cleanser to remove excess oil. If you have dry skin, use a hydrating facial wash that won’t strip away moisture. Avoid using harsh soaps (e.g., strong antiseptic soaps) as they can dry out your skin and cause irritation.
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Stay hydrated and eat skin-friendly foods
Your skin needs hydration and proper nutrition to stay clear and radiant. Drink at least 2-3 liters of water daily to keep your skin hydrated. You can also infuse your water with lemon or cucumber for extra hydration and detox benefits. Consume lots of fruits and vegetables such as mangoes, pawpaw, oranges, avocados, carrots, and tomatoes as they help improve skin texture. Healthy fats such as coconut, groundnuts, and fish also help keep your skin soft and glowing.
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Protect your skin from the sun
The intensity of the sun in Ghana can cause dark spots, sunburn, and premature aging, therefore protecting your skin from UV rays is essential. The use of sunscreen (SPF 30 or higher) is highly recommended, especially if you’re exposed to the sun for long hours. Wearing protective accessories such as hats and sunglasses can also help minimize the level of exposure to the sun.
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Exfoliate your skin
Sweat and dust can make your skin look dull and rough. Exfoliating 2-3 times a week removes dead skin cells and improves skin glow. You can use natural and budget-friendly exfoliators such as Sugar & Honey Scrub, or Oatmeal Scrub to help maintain your skin’s glow.
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Moisturize to keep your skin soft
Many people avoid moisturizers in hot weather, thinking they’ll make their skin oily, but hydration is key to glowing skin. All you need to do is find the perfect moisturizer for your skin type and you are good to go. No matter how dry or oily your skin is, it is still important that you moisturize regularly to help keep your skin looking fresh.
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Avoid touching your face
Your hands carry dirt and bacteria, which can transfer to your skin and cause breakouts, therefore you need to be mindful and take the necessary precaution with regards to touching your face. Always wash your hands before touching your face. Change your pillowcase every week to prevent dirt buildup and clean your phone screen regularly as they phones collect germs that cause acne.
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Maintain a nighttime skincare routine
Your skin repairs itself while you sleep, so having a simple night routine can improve its glow. A simple night routine can be washing your face with a gentle cleanser, applying a light moisturizer and using Vitamin C serum or Aloe Vera on your skin before going to bed.
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Achieving clear and glowing skin in Ghana’s hot weather is possible with the right skincare routine, sun protection, hydration, and healthy eating. Stick to these simple and budget-friendly tips, and you’ll notice a difference in your skin.
