LOW ON SELF ESTEEM? 7 TIPS TO HELP YOU GET THAT CONFIDENCE BACK
How we feel about ourselves is very crucial to our personal and professional development. The right amount of confidence can change your life and open up many great opportunities for you. Low self-esteem can derail your development and cause you to live a life of sadness and mediocrity. However, it isn’t a permanent condition, and there are steps to take to improve your sense of self. Below are 7 tips to help you overcome low self-esteem and set you on the path to self actualization.
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Practice Self-Compassion
Having a sense of empathy and compassion for your self in times of difficulty or failure will greatly impact your self image and confidence. Afford yourself the same level of kindness you will show to a friend or loved one during trying times. Nothing good can come out of being too hard on yourself whenever you make a mistake, learn to forgive yourself as you work on getting back on track.
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** Set realistic goals**
Accomplishing your goals regardless of how small they are can be a massive confidence booster. Instead of setting big targets that can be overwhelming, break down your goals into smaller manageable steps. This will increase your chances of getting things done which will ultimately impact your self-esteem.
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Focus on your strengths
One of the most effective ways of dealing with low self-esteem issues is to acknowledge your strengths and focus on the things that make you unique. Identify your niche and seek out opportunities that allow you to make maximum use of your potential.
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Set boundaries
Setting boundaries and learning to say NO to things that drain your energy and give you a feeling of inadequacy will do wonders for your self esteem. In addition, try to surround yourself with supportive people so you can feed off the positive energy they provide. Your environment plays a vital role in how you perceive yourself, so if there is anyone or anything preventing you from feeling confident, it’s better you limit your exposure to them.
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Appreciate your efforts
Sometimes our inability to recognize and appreciate our efforts and the strides we have made can greatly impact our sense of self-worth. Learn to be grateful for every good thing in your life, and reflect on how far you have come no matter how small the improvements may seem. If possible, keep a journal of everything you accomplish, even if it is still not close to your intended goal. Doing this will be a constant reminder of your efforts and progress, and that is an another effective way to boost your morale.
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Upgrade yourself
Acquiring a new skill or upgrading in your area of expertise can be a real confidence booster. Low self-esteem mostly stems from a feeling of inadequacy and a lack of believe in ones competence. Expand your knowledge base, learn a new skill or polish old ones, doing so will give you a renewed sense of confidence and positively alter how you feel about yourself.
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Seek help
If despite all your best efforts you are still struggling with self esteem issues, then you should consider seeking professional help. There are many highly trained mental wellness experts that can help dig into the issues responsible for your lack of self confidence, and prescribe effective solutions to help turn things around. Do not feel shy or hesitate to reach out to such people if you feel your condition is getting out of hand.
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